In this podcast, Bruce and I explore what mindfulness is, how it relates to our health, and why having a mindfulness based practice is essential during the times that we are living in. The levels of stress, fear, and anxiety are at an all time high and using the tools and techniques shared in this podcast are critical for staying balanced, grounded, and centered.
Want to get better mental health results with Greg? Book your (free) 15 Minute Discovery Call 👉 HERE
