Over the summer, I had the opportunity to personally experience COVID-19. During this time, I gained an understanding (from my perspective), what the important learning and healing opportunities are for us all. Over the course of time and as our science and technology advance, we have grown increasingly out of touch with nature and it’s […]
I recently had the amazing opportunity to connect with a good friend of mine Mike Salemi on an Instagram Live conversation. Mike is an incredibly accomplished athlete and a world class strength and conditioning coach and holistic health coach. In this conversation, Mike and I dove into all aspects of optimizing physical and mental performance. […]
Throughout this current pandemic, there has been one consistent thing on my mind. This is the power of simplicity. Our modern day culture is addicted to complexity. We are always looking for new technology, scientific breakthroughs, and complex answers to complex issues. Although there is a time and a place for all of this, our […]
My work as a Holistic Health Coach involves supporting others in getting to the root of their current health challenge. The root cause of most of these challenges run much deeper than one might think. Most of these challenges are a result of our behaviors. All behaviors are rooted in choices and these choices are based on […]
Hey there my friend! I want to share something with you that has been on my mind and heart a lot recently and something that I have worked on with many of my one on one coaching clients. During these times of pandemic, the levels of stress, anxiety, fear, confusion, and conflict are at an […]
Hi my friends! I hope you are all well. As a holistic health coach and forever student of health and wellness, I am always looking for the pioneers, great thinkers, and practitioners that are at the cutting edge of science, medicine, and healing. I recently watched an incredible lecture by Dr. Zach Bush MD. Zach […]
