In this podcast, Bruce and I explore what mindfulness is, how it relates to our health, and why having a mindfulness based practice is essential during the times that we are living in.  The levels of stress, fear, and anxiety are at an all time high and using the tools and techniques shared in this […]

In this podcast, Paul and I discuss the current mental health crisis, the many root causes of these challenges, and various tools and practices to help heal from them.  I also share my own personal healing journey and the two years of coaching that Paul and I did together.  Want to get better mental health […]